Depression results in significant social dysfunction and economic impairment among those affected. Without prompt intervention, this mental illness has the potential to lead to death (usually through suicide). There are a number of therapies available and can be tailored to meet the specific needs of the individual. In this article, we will explore some of the options of depression therapy Bethesda residents can access.
If one exhibits signs and symptoms that are in keeping with those of depression, there are a number of things that they may do even as they wait for a proper diagnosis and treatment. One of the most important things is to learn about their condition. This will among other things, give them an insight into the severity of their illness, determine the severity and identify any underlying medical condition if any.
The initial management of mild depression should be based on lifestyle modification. The most important of these is engaging in physical exercise regularly. Physical exercise has numerous benefits relevant to the treatment of this condition. For instance, it increases the secretion of serotonin and endorphins both of which are vital to the growth of new brain cells and connections. This is the same principle on which antidepressants are based.
Other modifications that can be undertaken include having enough sleep, reducing stress and proper nutrition. The meals should be well balanced with complex carbohydrates to keep the energy levels high. This helps to avoid mood swings that would worsen the condition. Sleep deprivation flares symptoms and may cause recurrence even after cure has been achieved. Aim to have a minimum of seven hours of sleep every night.
Failure of the symptoms to resolve with lifestyle changes is a possible indicator of an underlying medical condition. It is important that you see a doctor so that any such conditions are ruled out. Hypothyroidism is one of the conditions that presents with symptoms that are similar to those of depression. Patients with hypothyroidism typically have fatigue, sadness and loss of pleasure. Taking several drugs that interact adversely may cause similar symptoms.
When a diagnosis of depression is confirmed, antidepressant drugs and therapy are the main forms of treatment that are offered. The treatments may be offered separately or simultaneously. Different forms of psychotherapy exist. The main principle that underlies each is the need to give an insight to the patients on the cause, triggers and symptoms of their illness.
There are a number of pharmacological agents that are used. The main ones are those that belong to the class of tricyclic antidepressants. They include amitriptyline, doxepine and amoxapine. These drugs are mainly used for managing moderate and severe symptoms. Their main side effects include constipation, blurred vision and a dry mouth. Other groups of drugs also used in managing severe symptoms include moclobemide, citalopram, fluvoxamine and lithium salts.
Depression is not a lifetime illness but usually requires a long period of time to treat. This is because getting the most effective treatment involves trial and error. Commitment to therapy is key to the success of interventions undertaken. It has been established that the most effective treatments are those that involve combination of various modalities.
If one exhibits signs and symptoms that are in keeping with those of depression, there are a number of things that they may do even as they wait for a proper diagnosis and treatment. One of the most important things is to learn about their condition. This will among other things, give them an insight into the severity of their illness, determine the severity and identify any underlying medical condition if any.
The initial management of mild depression should be based on lifestyle modification. The most important of these is engaging in physical exercise regularly. Physical exercise has numerous benefits relevant to the treatment of this condition. For instance, it increases the secretion of serotonin and endorphins both of which are vital to the growth of new brain cells and connections. This is the same principle on which antidepressants are based.
Other modifications that can be undertaken include having enough sleep, reducing stress and proper nutrition. The meals should be well balanced with complex carbohydrates to keep the energy levels high. This helps to avoid mood swings that would worsen the condition. Sleep deprivation flares symptoms and may cause recurrence even after cure has been achieved. Aim to have a minimum of seven hours of sleep every night.
Failure of the symptoms to resolve with lifestyle changes is a possible indicator of an underlying medical condition. It is important that you see a doctor so that any such conditions are ruled out. Hypothyroidism is one of the conditions that presents with symptoms that are similar to those of depression. Patients with hypothyroidism typically have fatigue, sadness and loss of pleasure. Taking several drugs that interact adversely may cause similar symptoms.
When a diagnosis of depression is confirmed, antidepressant drugs and therapy are the main forms of treatment that are offered. The treatments may be offered separately or simultaneously. Different forms of psychotherapy exist. The main principle that underlies each is the need to give an insight to the patients on the cause, triggers and symptoms of their illness.
There are a number of pharmacological agents that are used. The main ones are those that belong to the class of tricyclic antidepressants. They include amitriptyline, doxepine and amoxapine. These drugs are mainly used for managing moderate and severe symptoms. Their main side effects include constipation, blurred vision and a dry mouth. Other groups of drugs also used in managing severe symptoms include moclobemide, citalopram, fluvoxamine and lithium salts.
Depression is not a lifetime illness but usually requires a long period of time to treat. This is because getting the most effective treatment involves trial and error. Commitment to therapy is key to the success of interventions undertaken. It has been established that the most effective treatments are those that involve combination of various modalities.
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