Along with all the other very bad things that depression does to you, maybe the worst is that it saps your drive and your energy leaving little hope of improvement. This makes it even harder to do the things needed to help yourself feels better. Without question, combating depression is hard but it can be done. Here are just a few suggestions that may well help you escape this trap and feel better about life.
The common advice to combat despair is threefold: (1) get out of bed, even when you don't feel like; (2) spend time with people you love, even though you just want to lay down and pull the covers over your head; and (3) exercise, even though you never worked out in a day in your life.
There are many popular comedians with a wide range of material that appeal to different audiences. Select a comedian that works for you. Give the routine a chance to work. Do not turn it off within five minutes because you haven't cracked a smile. Watch the comedy routine all the way through. The aim of this exercise is to chuckle at least once while watching the comedy routine.
Eating dairy products is a great way to combat sadness naturally. At latitudes further away from the equator, the sun is not as intense and sunlight alone may not be enough to meet your vitamin D requirements. Here, dairy plays a key role in supplementing them. Dairy also contains whey protein which contains tryptophan which the body makes into serotonin. It has an added benefit of keeping you feeling satisfied longer.
Stress is one of the main causes of desperation. Unfortunately, the society moves so fast today. It is a boon and a curse as well. Just a few decades ago, there is no internet and no mobile phones. Inconvenient? Maybe, but people have more time for themselves. Now we are constantly bombarded and there is no reason not to receive office calls even after work.
If your depression is severe and debilitating, a social function you should consider is a support group. Sometimes run by a therapist and other times part of a community outreach program, these groups do wonders in supporting each other when the need is most critical. Not sure if your location has anything like this? A simple online search will let you know what is available in your area. And even if there isn't anything local, there are online groups you can join as well.
Sometimes we take ourselves for granted, and we forget to put ourselves on the "to do" list. In moments of despair, we tend to forget all the good we have achieved. Write yourself a letter (1) as a reminder that you are important; and (2) to outline what you have accomplished throughout your life.
You do not have to tackle the condition all at once. In fact, the advice outlined above may only have a slight effect on your mood for a brief period of time. Nevertheless, baby steps are steps in the right direction. It has a way of creeping in and not letting go. It is only with a conscious effort that you can resume a life of normalcy.
The common advice to combat despair is threefold: (1) get out of bed, even when you don't feel like; (2) spend time with people you love, even though you just want to lay down and pull the covers over your head; and (3) exercise, even though you never worked out in a day in your life.
There are many popular comedians with a wide range of material that appeal to different audiences. Select a comedian that works for you. Give the routine a chance to work. Do not turn it off within five minutes because you haven't cracked a smile. Watch the comedy routine all the way through. The aim of this exercise is to chuckle at least once while watching the comedy routine.
Eating dairy products is a great way to combat sadness naturally. At latitudes further away from the equator, the sun is not as intense and sunlight alone may not be enough to meet your vitamin D requirements. Here, dairy plays a key role in supplementing them. Dairy also contains whey protein which contains tryptophan which the body makes into serotonin. It has an added benefit of keeping you feeling satisfied longer.
Stress is one of the main causes of desperation. Unfortunately, the society moves so fast today. It is a boon and a curse as well. Just a few decades ago, there is no internet and no mobile phones. Inconvenient? Maybe, but people have more time for themselves. Now we are constantly bombarded and there is no reason not to receive office calls even after work.
If your depression is severe and debilitating, a social function you should consider is a support group. Sometimes run by a therapist and other times part of a community outreach program, these groups do wonders in supporting each other when the need is most critical. Not sure if your location has anything like this? A simple online search will let you know what is available in your area. And even if there isn't anything local, there are online groups you can join as well.
Sometimes we take ourselves for granted, and we forget to put ourselves on the "to do" list. In moments of despair, we tend to forget all the good we have achieved. Write yourself a letter (1) as a reminder that you are important; and (2) to outline what you have accomplished throughout your life.
You do not have to tackle the condition all at once. In fact, the advice outlined above may only have a slight effect on your mood for a brief period of time. Nevertheless, baby steps are steps in the right direction. It has a way of creeping in and not letting go. It is only with a conscious effort that you can resume a life of normalcy.
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