Ambiguous loss can bring about a strong feeling of grief, similar to what is experienced when a loved one dies. Irrespective of the reasons that pushed you to filing for divorce or going through with the process, the bottom line is that you would experience loss in one way or another. In most cases, grief is experienced during the divorce process and right after. If you need divorce and grief counseling Kansas City has a decent number of top rated therapists to offer.
Once you are served with the divorce papers, the first phase you will fall into is denial. You may assume that your partner is acting out and is possibly not serious about the decision. The shock may even leave you thinking that what happened did not happen at all. The duration of the denial phase will depend on whether or not you saw a divorce coming.
After denial comes the pain and fear stage. It is common for couples to feel hurt in more than a few distinct ways. For instance, you may feel hurt and afraid of the changes that are bound to take place monetarily and emotionally. Unfortunately, not even counseling or time can promise you that all the pain will eventually go away. On the bright side, it is the pain that motivates you to do something to get out of your present predicaments.
The pain will gradually turn into anger. This is where you get angered about what you went through during marriage and possibly how frustrated you were until the end. The majorities of parents will also be angry about the pain the kids will go through because of the separation.
Because of all that is going on, including the pain, denial and anger, you may feel the urge to negotiate with your spouse. This may involve trying to do the impossible to save your sinking marriage. Even though bargaining is known to have saved some marriages, it often does not work, especially when things are already messy. You should hence focus on what your future holds for you.
The guilt phase then kicks in and this where you think about all the things you would have done different. In some cases, the turn of events can be blamed on both spouses. You should therefore take it easy on yourself to get rid of that feeling of carrying around a hundred pounds wrapped around your ankles. Any therapist will tell you for free that you need to get over the guilty feeling for you to move on.
Divorce grief leaves a person in depression. Unfortunately, this is an inevitable stage, especially if you have not been in the dating scene for many years and you do not know where to begin for you to fill in the void you feel. It is during the depression stage that most people choose to see a therapist.
Life does not come to a halt simply because one has been divorced. The body creates a coping mechanism and it is true that time is a healer. That said, the final stage is acceptance where an individual embraces the past and focuses on the future. Getting to this phase is not easy and seeking reliable counseling would be crucial.
Once you are served with the divorce papers, the first phase you will fall into is denial. You may assume that your partner is acting out and is possibly not serious about the decision. The shock may even leave you thinking that what happened did not happen at all. The duration of the denial phase will depend on whether or not you saw a divorce coming.
After denial comes the pain and fear stage. It is common for couples to feel hurt in more than a few distinct ways. For instance, you may feel hurt and afraid of the changes that are bound to take place monetarily and emotionally. Unfortunately, not even counseling or time can promise you that all the pain will eventually go away. On the bright side, it is the pain that motivates you to do something to get out of your present predicaments.
The pain will gradually turn into anger. This is where you get angered about what you went through during marriage and possibly how frustrated you were until the end. The majorities of parents will also be angry about the pain the kids will go through because of the separation.
Because of all that is going on, including the pain, denial and anger, you may feel the urge to negotiate with your spouse. This may involve trying to do the impossible to save your sinking marriage. Even though bargaining is known to have saved some marriages, it often does not work, especially when things are already messy. You should hence focus on what your future holds for you.
The guilt phase then kicks in and this where you think about all the things you would have done different. In some cases, the turn of events can be blamed on both spouses. You should therefore take it easy on yourself to get rid of that feeling of carrying around a hundred pounds wrapped around your ankles. Any therapist will tell you for free that you need to get over the guilty feeling for you to move on.
Divorce grief leaves a person in depression. Unfortunately, this is an inevitable stage, especially if you have not been in the dating scene for many years and you do not know where to begin for you to fill in the void you feel. It is during the depression stage that most people choose to see a therapist.
Life does not come to a halt simply because one has been divorced. The body creates a coping mechanism and it is true that time is a healer. That said, the final stage is acceptance where an individual embraces the past and focuses on the future. Getting to this phase is not easy and seeking reliable counseling would be crucial.
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To undergo divorce and grief counseling Kansas City therapist comes highly recommended. Schedule an appointment right now by visiting this page at http://www.midlifeateasecounseling.com.
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