Wednesday, November 21, 2018

Ginger Rhizomes Help Significantly Reduce Heart Disease Risk, According To Doctors

By Lisa Johnson


The leading cause of deaths across the planet is heart disease, according to the World Health Organization or WHO. Fortunately, you don't have to live in fear all the time because it is a highly preventable disease, health authorities confirm. There are many different ways for you to have your risk of heart disease lowered, from cutting back on your consumption of cholesterol rich foods, exercising on a regular basis to quitting cigarette smoking. Then you may also welcome ginger rhizomes into your life.

Various reasons exist why gingers are capable of keeping heart problems at bay. One of the biggest risk factors for heart disease is inflammation, and these culinary spices possesses superb anti inflammatory properties, experts say. No matter how gingers are consumed, numerous scientific investigations have revealed that they can in fact lower inflammation considerably.

Inflammation is actually your friend. That's because it's the one that makes healing a possibility. Sadly, there are instances wherein inflammation becomes an unstoppable force. So in other words, at times it may unnecessarily take place. Such is something that can put your cardiovascular health in some form of danger, experts say.

Based on various studies, inflammation kick starts the hardening of the arteries. It's very important for the arteries to remain soft and supple so that they can widen or tighten as necessary. This ability of the arteries to change in diameter on cue is what enables the blood pressure of an individual to stay within the normal range. If your arteries are hardened and thus unable to change in size as necessary, it's for certain that your blood pressure will constantly stay high.

Health experts confirm that high blood pressure is one more risk factor for heart disease. If you have a constantly raised blood pressure, your cardiovascular system is placed on the line. Sooner or later, an elevated blood pressure can damage your arteries. What's more, it can put your heart in a lot of stress.

Gingers are also known to cause the blood to remain thin. It's not a good idea for anyone to have thick blood as it can considerably increase blood clot formation risk. It is the presence of a blood clot why stroke and heart attack happen in the first place. That's because it can become trapped in one of the blood vessels that supply your brain tissue or heart muscle with much needed oxygen. Without sufficient oxygen, your brain and heart are in grave danger.

This is the reason why those who are at high risk of suffering from heart attack and stroke are prescribed with blood thinners. Just like what their name suggests, these medications are formulated to prevent blood from becoming thick. With the blood runny, it's less likely for a blood clot to form.

It's also a fact that gingers are capable of lowering the levels of cholesterol in the blood. According to heart specialists, having high bad cholesterol can cause clogging of the arteries. Of course the regular intake of gingers isn't enough. To effectively keep your bad cholesterol levels within the normal range, it's also important for you to opt for healthy eating and living.




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