Recovering from alcoholism is such a tough challenge that you require all the help possible. This is why most people turn to Alcoholic Anonymous. However, you cannot live in Alcoholic Anonymous forever. A time comes when leaving AA is the best option because it gives you the opportunity to move one with life. Without this support, a lot of people are likely to fall back. How can you continue staying sober without the support group? Here are excellent tips.
Create a network beyond the group. Support groups live on tight schedules that are sometimes difficult to keep. However, you can gang up with people in your neighborhood, peers and family members who also wish to gain freedom. By joining them, you create a more customized network that will still help you achieve desired goals.
Take on an active lifestyle that is devoid of idle time. The temptation to fall back in to drugs arises from lacking something valuable to do on your hands. Friends begin to occupy your time and your thoughts wonder into the pleasure of alcohol. Take on helpful activities that will change your life. If you keep bad company, your situation could get worse.
Appreciate the changes you have made in life and make them count. You realize that you are saving or making more money, enjoying the company of family and friends and even feeling healthier. Once you appreciate these changes, you realize that there is no value in falling back. It propels you to look ahead and embrace the new you with pride.
Make changes you have experienced in life count. The fact that you are not drinking alcohol means that you will have more money. You also have more productive hours to work. The money you make or save should buy something that you will forever remember. Spend the time you have spared to learn new skills that will change your life. If these changes are not witnessed, there will be no point of dropping alcohol.
Learn how to manage stress and anxiety. Many people lay blame on stress and fears about life for their indulgence in alcohol. Do not join that group because these are plain excuses. Keep company of people who can help you deal with stress. Take a step whenever you feel anxious. Engage friends and family whenever you feel like you are slipping back. Understand that returning to alcohol is sometimes more dangerous than getting into it for the first time.
Set goals that are specific and with excellent rewards. Decide that you will not go to particular places if they are responsible for your alcoholism. Decide to drop friends if they led you to alcohol. Specify the time you will not make the visits or keep company. Further decide what to be doing as an alternative to improve your position in life. Once you have reached these goals, give yourself the reward as motivation.
Keep in touch with health professionals who will help you through the journey. A rebound is usually more dangerous than the original addiction. Keep monitoring your progress using professional help and raise alarm in case you feel that something is amiss.
Create a network beyond the group. Support groups live on tight schedules that are sometimes difficult to keep. However, you can gang up with people in your neighborhood, peers and family members who also wish to gain freedom. By joining them, you create a more customized network that will still help you achieve desired goals.
Take on an active lifestyle that is devoid of idle time. The temptation to fall back in to drugs arises from lacking something valuable to do on your hands. Friends begin to occupy your time and your thoughts wonder into the pleasure of alcohol. Take on helpful activities that will change your life. If you keep bad company, your situation could get worse.
Appreciate the changes you have made in life and make them count. You realize that you are saving or making more money, enjoying the company of family and friends and even feeling healthier. Once you appreciate these changes, you realize that there is no value in falling back. It propels you to look ahead and embrace the new you with pride.
Make changes you have experienced in life count. The fact that you are not drinking alcohol means that you will have more money. You also have more productive hours to work. The money you make or save should buy something that you will forever remember. Spend the time you have spared to learn new skills that will change your life. If these changes are not witnessed, there will be no point of dropping alcohol.
Learn how to manage stress and anxiety. Many people lay blame on stress and fears about life for their indulgence in alcohol. Do not join that group because these are plain excuses. Keep company of people who can help you deal with stress. Take a step whenever you feel anxious. Engage friends and family whenever you feel like you are slipping back. Understand that returning to alcohol is sometimes more dangerous than getting into it for the first time.
Set goals that are specific and with excellent rewards. Decide that you will not go to particular places if they are responsible for your alcoholism. Decide to drop friends if they led you to alcohol. Specify the time you will not make the visits or keep company. Further decide what to be doing as an alternative to improve your position in life. Once you have reached these goals, give yourself the reward as motivation.
Keep in touch with health professionals who will help you through the journey. A rebound is usually more dangerous than the original addiction. Keep monitoring your progress using professional help and raise alarm in case you feel that something is amiss.
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Find out more about leaving AA by visiting our official website now. For detailed info on our alternatives to AA, click the links at http://www.leavingaa.com .
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