According to health authorities, pain that lasts for over 12 weeks is referred to as chronic pain. Some of its causes are injuries, arthritis, multiple sclerosis and cancer. However, there are instances in which pain is not due to a physical problem. If it's something that is brought about by stress, anxiety or depression, the individual who is suffering from it may visit a certified mental health counselor Omaha NE offers.
There are all sorts of reasons why stress, depression and anxiety can leave you experiencing long term pain. Health professionals confirm that one of the most common of the bunch is muscle tension. Just like what the name suggests, it is characterized by having muscles that stay partially tensed or contracted for a while.
Naturally, muscles that stay contracted to a certain degree for a while can end up sore. Muscle tension can also have an effect on neighboring tissues and structures such as the nerves. Unnecessary pressure on the nerves can cause all sorts of sensations such as numbness and pins and needles. It's not unlikely for weakness and heaviness to be experienced as well, like in the case of people with nerve damage brought about by diabetes.
An individual who is being bugged by pain can choose from an assortment of painkillers, OTC and prescription alike. In some instances, a doctor may recommend the administration of high doses of these drugs for relief to be obtained. The problem is painkillers are notorious for the unwanted side effects they bring. What's more, the intake of these drugs for a long time may also put the some of the person's vital organs in danger.
The intake of painkilling medications, prescription or OTC, works by hiding your pain. As soon as their active ingredients are out of your system, it's for certain that pain will bug you all over again. Needless to say, what has to be done is to deal with the root cause and not simply mask the symptoms that it brings.
If chronic pain stems from stress, then the necessary step that the individual has to take is to keep his or her stress levels to a minimum. A counselor can help the person to come up with the necessary strategies suited for someone who is leading a very stressful life. The expert can also provide a list of stress relieving activities that can help in considerably lowering stress hormones especially at the end of a tiring day.
There are cases in which pain can be blamed on psychological issues. Two of the most common examples of those are anxiety and depression. In some instances, anxiety and depression need to be managed with the help of medications. However, mild to moderate cases can be dealt with via regular therapy sessions.
Pay a physician a visit to have the cause of your long term pain identified. There are various exams or test that can help in recognizing the culprit. If the problem is not due to something physical, your doctor may refer you to a therapist.
There are all sorts of reasons why stress, depression and anxiety can leave you experiencing long term pain. Health professionals confirm that one of the most common of the bunch is muscle tension. Just like what the name suggests, it is characterized by having muscles that stay partially tensed or contracted for a while.
Naturally, muscles that stay contracted to a certain degree for a while can end up sore. Muscle tension can also have an effect on neighboring tissues and structures such as the nerves. Unnecessary pressure on the nerves can cause all sorts of sensations such as numbness and pins and needles. It's not unlikely for weakness and heaviness to be experienced as well, like in the case of people with nerve damage brought about by diabetes.
An individual who is being bugged by pain can choose from an assortment of painkillers, OTC and prescription alike. In some instances, a doctor may recommend the administration of high doses of these drugs for relief to be obtained. The problem is painkillers are notorious for the unwanted side effects they bring. What's more, the intake of these drugs for a long time may also put the some of the person's vital organs in danger.
The intake of painkilling medications, prescription or OTC, works by hiding your pain. As soon as their active ingredients are out of your system, it's for certain that pain will bug you all over again. Needless to say, what has to be done is to deal with the root cause and not simply mask the symptoms that it brings.
If chronic pain stems from stress, then the necessary step that the individual has to take is to keep his or her stress levels to a minimum. A counselor can help the person to come up with the necessary strategies suited for someone who is leading a very stressful life. The expert can also provide a list of stress relieving activities that can help in considerably lowering stress hormones especially at the end of a tiring day.
There are cases in which pain can be blamed on psychological issues. Two of the most common examples of those are anxiety and depression. In some instances, anxiety and depression need to be managed with the help of medications. However, mild to moderate cases can be dealt with via regular therapy sessions.
Pay a physician a visit to have the cause of your long term pain identified. There are various exams or test that can help in recognizing the culprit. If the problem is not due to something physical, your doctor may refer you to a therapist.
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