While some may ridicule the idea of intercourse having any real health benefits, the truth is quite the opposite. The mind, body and spirit can all benefit from engaging in intercourse and there is sufficient evidence gathered through extensive studies and research to prove it. The healing power of sex, whether it is a casual fling or intercourse throughout a deeper relationship, is undeniable and can definitely help towards relieving a number of symptoms and physical ailments.
To give the immune system a tremendous boost, have more sex! There is sufficient research to show that frequent sexual activity can result in fewer sick days at work. A Wilkes University study showed that students who were engaging in sexual activity produced a higher amount of a certain antibody than those students who were not sexually active.
For women, there are a number of specific benefits to having sexual intercourse. This includes the fact that copulation increases vaginal lubrication and blood flow, as well as improving the elasticity of the vagina. This is particularly good for older women who may be approaching menopause, or women who have given birth.
Extensive studies have shown that sex lowers chronic pain. This includes lower back pain, joint pain and muscle pain and may be a good alternative to taking medication, particularly due to being a natural pain reliever. Having intercourse is also a good way to get rid of a headache or migraine. Understandably, it is also the perfect solution for anyone having trouble sleeping.
If you want to stay healthy, then engaging in sexual activity is a great replacement for visiting the dreaded gym. Intercourse is as beneficial to your body and physique as the recommended daily exercise. When you consider the variety of positions and speeds there are to try, you're sure to enjoy this type of exercise much more!
Engaging in sexual activity will also relieve any tension buildup and can help with symptoms of depression. This is because during the activity, a chemical known as endorphins is released in higher amounts. Endorphins are responsible for making a person feel good. This is the reason why feelings of happiness and being relaxed are most intense after sexual activity.
Sexual intercourse is one of the best stress relievers out there. With stress being such a leading cause of heart disease and even cancer, it is important that it is reduced overall on a daily basis in a person's life. Because sexual intercourse helps to reduce stress by releasing endorphins and promoting healthy exercise, the post coital relaxation allows the individual to easily fall asleep, thereby allowing the body to make any necessary reparations and rejuvenate for better productivity when it wakes up.
Finally, sex can be healing for relationships. Research and experiment have shown that regular intercourse has helped couples feeling disconnected to find their way back to one another and form even closer bonds. This is particularly the case for couples who have children, which can often distract from the relationship between the parents themselves and lead to conflict or separation.
To give the immune system a tremendous boost, have more sex! There is sufficient research to show that frequent sexual activity can result in fewer sick days at work. A Wilkes University study showed that students who were engaging in sexual activity produced a higher amount of a certain antibody than those students who were not sexually active.
For women, there are a number of specific benefits to having sexual intercourse. This includes the fact that copulation increases vaginal lubrication and blood flow, as well as improving the elasticity of the vagina. This is particularly good for older women who may be approaching menopause, or women who have given birth.
Extensive studies have shown that sex lowers chronic pain. This includes lower back pain, joint pain and muscle pain and may be a good alternative to taking medication, particularly due to being a natural pain reliever. Having intercourse is also a good way to get rid of a headache or migraine. Understandably, it is also the perfect solution for anyone having trouble sleeping.
If you want to stay healthy, then engaging in sexual activity is a great replacement for visiting the dreaded gym. Intercourse is as beneficial to your body and physique as the recommended daily exercise. When you consider the variety of positions and speeds there are to try, you're sure to enjoy this type of exercise much more!
Engaging in sexual activity will also relieve any tension buildup and can help with symptoms of depression. This is because during the activity, a chemical known as endorphins is released in higher amounts. Endorphins are responsible for making a person feel good. This is the reason why feelings of happiness and being relaxed are most intense after sexual activity.
Sexual intercourse is one of the best stress relievers out there. With stress being such a leading cause of heart disease and even cancer, it is important that it is reduced overall on a daily basis in a person's life. Because sexual intercourse helps to reduce stress by releasing endorphins and promoting healthy exercise, the post coital relaxation allows the individual to easily fall asleep, thereby allowing the body to make any necessary reparations and rejuvenate for better productivity when it wakes up.
Finally, sex can be healing for relationships. Research and experiment have shown that regular intercourse has helped couples feeling disconnected to find their way back to one another and form even closer bonds. This is particularly the case for couples who have children, which can often distract from the relationship between the parents themselves and lead to conflict or separation.
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