Sunday, October 23, 2016

Omega 3 Benefits To The Human Body

By Nancy Myers


The conclusion of years of extensive research was that omeg-3 fats are very important to the body for health purposes. That means that one should be careful with how they consume the fats to ensure that the supply remains high enough to meet bodily requirements. This writing presents useful information about omega 3 benefits in the human body. One can understand why consuming these nutrients is beneficial for various health benefits.

Fatty acids that are essential to the body fall into two broad types, that is, docosahexaenoic acid and eicosapentaenoic acid. The abbreviations used for the two types of omega-3s are DHA and EPA respectively. EPA and DHA omega-3 are derivatives of animal organisms, such as fish and krill. Another less significant type of omega-3 is the alpha-linoleic acid (ALA). This one is derived from plant tissues. Major sources are hemp, chia, and flaxseed.

The body has mechanisms for converting ALA into EPA and DHA, but this process is very slow and only happens at a low ratio. Most of the health benefits of omega-3 are usually linked to DHA and EPA, which are derived from animal tissues as opposed to plant-based ALA. As such, it is important to go for the animals-based fatty acids.

According to statistical data, omega-3 is one of the most important essential nutrients needed by the body. A study found that the likelihood of dying from any cause is higher when the concentration of the fats is low in the body. Consuming large amounts of omega-3s is associated with several health benefits that cannot be derived from using short-term supplements.

Anxiety and depression are fought effectively by omega-3s according to research findings. These are very bad mental disorders that are associated with adverse emotional and physical effects. These disorders affect people less if they have enough omega-3s in their bodies. Those who are already affected can improve significantly by consuming these fats.

Brains and retinas are made of several components, and omega-3 are among these components. Eye problems develop in people who consume these fats in small quantities. Macular degeneration is more likely to occur in people who do not consume DHA fatty acids. Permanent damage to the eyes and blindness are in large part caused by macular degeneration.

Communities that consume fish in large quantities suffer fewer deaths from stroke and heart attacks. This is because omega-3s are contained in large amount in fish. Omega-3 fatty acids are linked to many benefits for heart health. The benefits include reduction in blood clots, inflammation, plague, blood pressure, and triglycerides. The fats prevent blood platelets from clumping together and increase the amounts of HDL-cholesterol in body.

Studies have also indicated that omega-3s are very helpful for improving symptoms of ADHA in children. Children with lower blood levels of omega-3 tend to have ADHD. Consumption of the fats can reduce aggression, impulsiveness, hyperactivity among other symptoms of ADHD. The fats can also help with autoimmune disease, asthma, bone and joint health, skin health, and menstrual pain.




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