When the days are shorter and the nights are longer, a lot of people experience the winter blues. Other than feeling sad, they can also end up drained of energy, moody, anxious and having a hard time getting some sleep. If you are experiencing these symptoms and many others during the coldest times of the year, read on. Below you will come across some of the most effective ways to attain relief from seasonal depression therapy NY experts are suggesting.
Get your hands on a light box. Just like what the name suggests, this electronic device gives off light that mimics the sun. Experts say that you should use a light box for 15 to 30 minutes daily if you want to see results in just a couple of days. The full effects of exposure to a light box, however, can show up after 2 weeks of consistent usage.
Increase your vitamin D levels. The top source of vitamin D, a nutrient scientifically proven to stabilize the mood, is the sun. This is why you can easily become deficient in vitamin D during the coldest parts of the year. Luckily, such can be prevented or reversed with vitamin D supplementation. Daily, you may also add more vitamin D rich foods to your meals. Egg yolks, beef liver, cheese, mushrooms, fatty fish and fortified food products are some excellent examples of those.
Have your regular dose of exercise. There are many different reasons why exercising is good for you. It helps keep the levels of happy hormones in the brain optimal. It allows your body to generate more energy. It also gets your mind busy, thus saving you from focusing on your depressive or anxious thoughts.
Limit sugar and coffee intake. You may be tempted to reach for something sweet or that has caffeine in it just to feel happy. While they can actually make you feel nice, it won't take long before your mood drops once again. Experts say that you may actually feel more depressed than before consuming anything with sugar and caffeine. Each time you are craving for something, turn your attention to healthier food options.
Catch some much needed shut eye. The importance of having a good night's sleep in regulating the mood cannot be stressed enough. Needless to say, you should get 7 to 9 hours of sleep per night. If you are experiencing insomnia, you may choose from a wide variety of all natural solutions for lack of sleep.
Give essential oils a try. According to scientists, there are some scents that can help in lifting the mood. It's for this reason why you may fill the air with the fragrance of essential oils. Some of the best ones for depression, aromatherapy experts say, include orange, grapefruit, lavender, sandalwood, basil, roman chamomile and jasmine essential oils.
Especially because the holidays can be a stressful time of the year, it's definitely a good idea for you to pay a therapist a visit. If setting foot inside the office of one is not convenient or feasible, fret not. That's because there are many experts today that may be consulted by means of the internet.
Get your hands on a light box. Just like what the name suggests, this electronic device gives off light that mimics the sun. Experts say that you should use a light box for 15 to 30 minutes daily if you want to see results in just a couple of days. The full effects of exposure to a light box, however, can show up after 2 weeks of consistent usage.
Increase your vitamin D levels. The top source of vitamin D, a nutrient scientifically proven to stabilize the mood, is the sun. This is why you can easily become deficient in vitamin D during the coldest parts of the year. Luckily, such can be prevented or reversed with vitamin D supplementation. Daily, you may also add more vitamin D rich foods to your meals. Egg yolks, beef liver, cheese, mushrooms, fatty fish and fortified food products are some excellent examples of those.
Have your regular dose of exercise. There are many different reasons why exercising is good for you. It helps keep the levels of happy hormones in the brain optimal. It allows your body to generate more energy. It also gets your mind busy, thus saving you from focusing on your depressive or anxious thoughts.
Limit sugar and coffee intake. You may be tempted to reach for something sweet or that has caffeine in it just to feel happy. While they can actually make you feel nice, it won't take long before your mood drops once again. Experts say that you may actually feel more depressed than before consuming anything with sugar and caffeine. Each time you are craving for something, turn your attention to healthier food options.
Catch some much needed shut eye. The importance of having a good night's sleep in regulating the mood cannot be stressed enough. Needless to say, you should get 7 to 9 hours of sleep per night. If you are experiencing insomnia, you may choose from a wide variety of all natural solutions for lack of sleep.
Give essential oils a try. According to scientists, there are some scents that can help in lifting the mood. It's for this reason why you may fill the air with the fragrance of essential oils. Some of the best ones for depression, aromatherapy experts say, include orange, grapefruit, lavender, sandalwood, basil, roman chamomile and jasmine essential oils.
Especially because the holidays can be a stressful time of the year, it's definitely a good idea for you to pay a therapist a visit. If setting foot inside the office of one is not convenient or feasible, fret not. That's because there are many experts today that may be consulted by means of the internet.
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Find details about the benefits of using seasonal depression therapy NY services and more info about a knowledgeable therapist at http://www.dbt.solutions/home/services-offered now.
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