How to Stop Drinking Alcohol
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Admitting that you have to quit drinking liquor is the first step.
Jot down all of the reasons that you think you have to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the individuals whom you have hurt physically as well as emotionally. Its vital to keep this paper because you must read it if you give excuses to stop drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally as well as financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Ask for Recommendation from a Physician
The damage done to your body is something only a physician can evaluate. A physician could also evaluate how you should quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Telling People You Trust Could be Helpful
Telling people you trust that you will quit drinking alcohol could also help because they would understand and help you. If you need help, these people will be there for you.
It is Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are going through. Start by looking for 12 Step Meetings around your neighborhood. Various kinds of people with various kinds of problems go to different types of meetings. Try to go to as many meetings in your area or better yet, try to go to 90 meetings in ninety days. In these meetings, you will be given important information on stopping.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Admitting that you have to quit drinking liquor is the first step.
Jot down all of the reasons that you think you have to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the individuals whom you have hurt physically as well as emotionally. Its vital to keep this paper because you must read it if you give excuses to stop drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally as well as financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Ask for Recommendation from a Physician
The damage done to your body is something only a physician can evaluate. A physician could also evaluate how you should quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Telling People You Trust Could be Helpful
Telling people you trust that you will quit drinking alcohol could also help because they would understand and help you. If you need help, these people will be there for you.
It is Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are going through. Start by looking for 12 Step Meetings around your neighborhood. Various kinds of people with various kinds of problems go to different types of meetings. Try to go to as many meetings in your area or better yet, try to go to 90 meetings in ninety days. In these meetings, you will be given important information on stopping.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
About the Author:
Want to find out what is alcoholism, then visit Sober Coach Dave's channel and learn more about alcoholism and how to deal with it.
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