A lot of people want to know how to quit smoking. Advices and techniques can be found everywhere, but it is important to know that quitting is a matter of will. On the other hand, there are thousands of people who quit every day, and you can be one of them.Maybe you are wondering how others can quit. The answer to the question is very simple, but the theory is simpler than practice. The statistics say that 95% from the people who try to quit would continue to smoke until the end of the first year. So it's clear that you should have a very strong motivation and desire to quit.[]
If you want to grow the will and the motivation to succeed, you will have to learn the implications of quitting. Try to use the "cold turkey method" that means instant stop. The first milestone would be the first day. If you are able to stay without smoking for a whole day, you are on the good path. Three days is another important milestone, as the nicotine would start to be eliminated from the body. After two weeks, you won't think about a cigarette every moment of the day, but the satisfaction of quitting would start to disappear.
Those who smoke constant fight day by day with their longings for more nicotine. It is a material that once in the body has a very tough time letting go.Folk who have smoked for only two months can still discover quitting smoking to be terribly hard. People who have smoked for a number of years, the postulate of giving up smoking is two fold.Becoming entirely smokeless can constantly take several months. In the strenuous adventure to becoming smoke-free, it is important that you retain this mantra in your head : Nothing is really unlikely, you can do it! And to help further in your journey, these are a number of easy and effectual techniques to stop smoking.Really deep breathing is the biggest straightforward strategy you may use to help begin giving up smoking. Try and do these steps 3 times whenever you are feeling the desire to pick up a cigarette.
Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped.
As you know, there are tons of stop smoking tips on the market. We see them every time we go to the store and watch television. Smoking is a terrible addiction that most people around the world think they can kick. You need to realize that every time you are smoking a cigarette, you are killing yourself, slowly. There are hundreds of nasty chemicals in each cigarette and you are putting that into your body. The addictive chemical in there is called nicotine. Your body craves it and it's telling you to smoke another cigarette. Don't do it. The best thing you can do is to say no. Try to busy yourself to keep your mind occupied.
There are different aids you can use to help, hypnosis, group therapy, medication and quit all together (cold turkey). I quit smoking by cold turkey. Let me tell you, it was very difficult. I wanted a cigarette so bad, but I stuck to the plan. At one time I even went to the store and bought a pack. I looked at it and thought to myself why am I like this? I mean, for a cigarette! It was pretty pathetic. I thew that pack away and just never gave up. Yes, I did slip up just a few times, but I stuck with it.
You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.
But the sad part about this is, most smokers are already aware on what these methods are. Probably, a huge percentage has tried doing several stop smoking tips but for some reasons, these didn't work for them. For example the most common quit smoking advice is to use nicotine patches and gums, however they supply your body with the content that makes smoking even more addictive. This is one of the reasons why nicotine gums and patches never work - instead of keeping you away from the addictive content; these products just supply your body with this stuff.But today, there are more creative ways on how you can quit smoking, and listed below are some:
Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word "STOP" in your head, to stop the thoughts from progressing.
Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say "STOP" and steer clear of old slippery slopes.Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.
[Stop Smoking Aids]
If you want to grow the will and the motivation to succeed, you will have to learn the implications of quitting. Try to use the "cold turkey method" that means instant stop. The first milestone would be the first day. If you are able to stay without smoking for a whole day, you are on the good path. Three days is another important milestone, as the nicotine would start to be eliminated from the body. After two weeks, you won't think about a cigarette every moment of the day, but the satisfaction of quitting would start to disappear.
Those who smoke constant fight day by day with their longings for more nicotine. It is a material that once in the body has a very tough time letting go.Folk who have smoked for only two months can still discover quitting smoking to be terribly hard. People who have smoked for a number of years, the postulate of giving up smoking is two fold.Becoming entirely smokeless can constantly take several months. In the strenuous adventure to becoming smoke-free, it is important that you retain this mantra in your head : Nothing is really unlikely, you can do it! And to help further in your journey, these are a number of easy and effectual techniques to stop smoking.Really deep breathing is the biggest straightforward strategy you may use to help begin giving up smoking. Try and do these steps 3 times whenever you are feeling the desire to pick up a cigarette.
Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped.
As you know, there are tons of stop smoking tips on the market. We see them every time we go to the store and watch television. Smoking is a terrible addiction that most people around the world think they can kick. You need to realize that every time you are smoking a cigarette, you are killing yourself, slowly. There are hundreds of nasty chemicals in each cigarette and you are putting that into your body. The addictive chemical in there is called nicotine. Your body craves it and it's telling you to smoke another cigarette. Don't do it. The best thing you can do is to say no. Try to busy yourself to keep your mind occupied.
There are different aids you can use to help, hypnosis, group therapy, medication and quit all together (cold turkey). I quit smoking by cold turkey. Let me tell you, it was very difficult. I wanted a cigarette so bad, but I stuck to the plan. At one time I even went to the store and bought a pack. I looked at it and thought to myself why am I like this? I mean, for a cigarette! It was pretty pathetic. I thew that pack away and just never gave up. Yes, I did slip up just a few times, but I stuck with it.
You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.
But the sad part about this is, most smokers are already aware on what these methods are. Probably, a huge percentage has tried doing several stop smoking tips but for some reasons, these didn't work for them. For example the most common quit smoking advice is to use nicotine patches and gums, however they supply your body with the content that makes smoking even more addictive. This is one of the reasons why nicotine gums and patches never work - instead of keeping you away from the addictive content; these products just supply your body with this stuff.But today, there are more creative ways on how you can quit smoking, and listed below are some:
Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word "STOP" in your head, to stop the thoughts from progressing.
Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say "STOP" and steer clear of old slippery slopes.Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.
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