Life can sometimes get on top of you and make you feel as if you have no hope and as a result you can start to feel depressed and powerless. But you may be feeling depressed but you are not powerless.If you want to begin to feel better then first you need to just put your worries aside for a second.I know it's easier said than done but just trust me on this one.Get a pen and paper and write down the things that you have in your life to be grateful for. Even if it's as simple as running water, clothes on your back, a roof over your head, eyes to be able to read this etc, etc. Keep writing until you can't think of anything else that you have to be grateful for. Have a think about this and think about how lucky you are to have these things.
Now take a fresh sheet of paper and write down all the things that you appreciate about yourself. What's great about you? Are you a good friend? A great listener? Maybe you're really good at drawing or a great cook? Be honest because if you look hard enough there is something amazing about all of us. Again keep writing until you can't think of anymore or your arm hurts through writing whichever comes first.
Exercise also has physical benefits as well such as a healthy heart, bones, and blood flow. For individuals who don't have the desire to utilize physical activity as a coping mechanism, may find it beneficial to use something such as dance to incorporate this into their treatment. Psychotherapy can be a great help for treating depression, studies show that 50% of people diagnosed with mild to moderate depression achieve symptom relief through psychotherapy. Self-help books on depression are essential to learning how to battle depression effectively. As there are many different diagnoses types for this condition, manic being the most severe form.In my personal experience as a creative writer and someone who uses writing is an emotional outlet, when I don't write for long periods of time my mental health is affected. Exercise has always been a major part of my life, and when I veered away from it I could feel the effect it had on my stress level and mood. Exercise has been proven to be one of the most fast acting anti-depressant treatments because of the immediate response our bodies has to it. There is no one size fits all treatment for this condition, everyone has different needs and their own unique response to treatments. However patients suffering with this mental health disorder have to all start with one thing, and that is acknowledging that you have a problem and you need help.
When you begin to feel better you will feel more motivated and like you can do more but you have to start with yourself. Do something you enjoy, put on some music you love and start to dance or a comedy. But shake off them blues because they don't change anything they don't help anyone least of all you.
Keep your chin up because you have plenty to be grateful for it's just sometimes hard to see this when you are feeling down. When you start believing that you can feel better you will start feeling better.Start with a smile, just a little one and then feel it deep inside your soul till you're grinning like a Cheshire cat. Smiling helps shift your emotions and your mood. You deserve to feel better, the fact that you're reading this tells me you want to. So go on, enjoy yourself do something fun.
Feeling good about oneself is essential to develop a positive attitude in life. But due to circumstances beyond our control, we might often find ourselves depressed and listless. Here are a few tips on how to lift your spirits: Weather plays an important part in deciding your outlook. A bright sunny day can bring an involuntary smile to your lips, while a cloudy, foggy day can summon up your negative feelings. Make sure you are in a brightly lit area, and you automatically feel the difference in your mood.
Be thankful for everything that you take for granted. Caught in drizzle? Be thankful that you have an umbrella. No umbrella? Be thankful that you can run and take cover. Nowhere to take cover? Be thankful that you can run! Remember, there are many who cannot.Always compare yourself with people who are less fortunate than yourself. I don't mean just moneywise or healthwise. Whatever your situation be, there will be others who are in a worse place. Appreciate the merits of your situation.
Help a stranger. Random acts of kindness can do wonders to make you feel good. Helping someone to cross the road, buying coffee or tea for someone who looks like he/she needs it, giving way to someone in a hurry, offering to carry the grocery bags for someone who looks more tired than you are...these may sound like mundane, everyday incidents, but do not underestimate their effect.
Give yourself to others. Volunteer for social work. Feed an orphan, clean up your neighborhood, and help the environment. Nothing fattens the heart than being able to do well to your fellowmen. Volunteerism enables you to exercise your body and mind, as well as allow you to practice generosity and love for mankind. Loving others make you love your self more, as you acquire self confidence and enhances your self-esteem and self-worth. As an added bonus, volunteerism will give you the chance to meet like-minded individuals who can increase your network of friends. They can be your support group, and if they are as good friends are they are, can be pillars of support when the going gets rough for you.Treat yourself to a makeover once in a while. You deserve it. Not that you need to look better, but it is always advantageous to pamper yourself. Go to the spa. Have a facial. Indulge in a Thai massage. Going out of the spa, you can really feel yourself spic and span, smart-looking and confident. The way you look contributes to how you feel about yourself, therefore, look your best.Make time for yourself. Meditate. Open your thoughts in an environment of calm and serenity. Go climb a mountain. Pray. However you do it, talking to yourself allows you to keep in touch with your inner thoughts. You will discover a lot about yourself that way, and that is always a good thing.Introspection also allows you to plan ahead in your life. So, free from distractions and the chaos of the everyday world, you can chart your destiny in life. And having a plan, having a course to set would enable you to be more successful in your life. And success, my friend, makes you feel better about your self, because it is an affirmation of what you are and what you are capable of doing.Above all, love yourself. There is no greater love than loving yourself, because you cannot give what you do not have. So, if one is filled with love, you can be generous in giving out love. That is the best way to feel good about yourself.
[How To Feel Better]
Now take a fresh sheet of paper and write down all the things that you appreciate about yourself. What's great about you? Are you a good friend? A great listener? Maybe you're really good at drawing or a great cook? Be honest because if you look hard enough there is something amazing about all of us. Again keep writing until you can't think of anymore or your arm hurts through writing whichever comes first.
Exercise also has physical benefits as well such as a healthy heart, bones, and blood flow. For individuals who don't have the desire to utilize physical activity as a coping mechanism, may find it beneficial to use something such as dance to incorporate this into their treatment. Psychotherapy can be a great help for treating depression, studies show that 50% of people diagnosed with mild to moderate depression achieve symptom relief through psychotherapy. Self-help books on depression are essential to learning how to battle depression effectively. As there are many different diagnoses types for this condition, manic being the most severe form.In my personal experience as a creative writer and someone who uses writing is an emotional outlet, when I don't write for long periods of time my mental health is affected. Exercise has always been a major part of my life, and when I veered away from it I could feel the effect it had on my stress level and mood. Exercise has been proven to be one of the most fast acting anti-depressant treatments because of the immediate response our bodies has to it. There is no one size fits all treatment for this condition, everyone has different needs and their own unique response to treatments. However patients suffering with this mental health disorder have to all start with one thing, and that is acknowledging that you have a problem and you need help.
When you begin to feel better you will feel more motivated and like you can do more but you have to start with yourself. Do something you enjoy, put on some music you love and start to dance or a comedy. But shake off them blues because they don't change anything they don't help anyone least of all you.
Keep your chin up because you have plenty to be grateful for it's just sometimes hard to see this when you are feeling down. When you start believing that you can feel better you will start feeling better.Start with a smile, just a little one and then feel it deep inside your soul till you're grinning like a Cheshire cat. Smiling helps shift your emotions and your mood. You deserve to feel better, the fact that you're reading this tells me you want to. So go on, enjoy yourself do something fun.
Feeling good about oneself is essential to develop a positive attitude in life. But due to circumstances beyond our control, we might often find ourselves depressed and listless. Here are a few tips on how to lift your spirits: Weather plays an important part in deciding your outlook. A bright sunny day can bring an involuntary smile to your lips, while a cloudy, foggy day can summon up your negative feelings. Make sure you are in a brightly lit area, and you automatically feel the difference in your mood.
Be thankful for everything that you take for granted. Caught in drizzle? Be thankful that you have an umbrella. No umbrella? Be thankful that you can run and take cover. Nowhere to take cover? Be thankful that you can run! Remember, there are many who cannot.Always compare yourself with people who are less fortunate than yourself. I don't mean just moneywise or healthwise. Whatever your situation be, there will be others who are in a worse place. Appreciate the merits of your situation.
Help a stranger. Random acts of kindness can do wonders to make you feel good. Helping someone to cross the road, buying coffee or tea for someone who looks like he/she needs it, giving way to someone in a hurry, offering to carry the grocery bags for someone who looks more tired than you are...these may sound like mundane, everyday incidents, but do not underestimate their effect.
Give yourself to others. Volunteer for social work. Feed an orphan, clean up your neighborhood, and help the environment. Nothing fattens the heart than being able to do well to your fellowmen. Volunteerism enables you to exercise your body and mind, as well as allow you to practice generosity and love for mankind. Loving others make you love your self more, as you acquire self confidence and enhances your self-esteem and self-worth. As an added bonus, volunteerism will give you the chance to meet like-minded individuals who can increase your network of friends. They can be your support group, and if they are as good friends are they are, can be pillars of support when the going gets rough for you.Treat yourself to a makeover once in a while. You deserve it. Not that you need to look better, but it is always advantageous to pamper yourself. Go to the spa. Have a facial. Indulge in a Thai massage. Going out of the spa, you can really feel yourself spic and span, smart-looking and confident. The way you look contributes to how you feel about yourself, therefore, look your best.Make time for yourself. Meditate. Open your thoughts in an environment of calm and serenity. Go climb a mountain. Pray. However you do it, talking to yourself allows you to keep in touch with your inner thoughts. You will discover a lot about yourself that way, and that is always a good thing.Introspection also allows you to plan ahead in your life. So, free from distractions and the chaos of the everyday world, you can chart your destiny in life. And having a plan, having a course to set would enable you to be more successful in your life. And success, my friend, makes you feel better about your self, because it is an affirmation of what you are and what you are capable of doing.Above all, love yourself. There is no greater love than loving yourself, because you cannot give what you do not have. So, if one is filled with love, you can be generous in giving out love. That is the best way to feel good about yourself.
No comments:
Post a Comment