How to Quit Drinking Liquor
Many people who abuse alcohol understand why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. Perhaps your significant other has left you or your family is tired of your actions. All reasons why you should look at your drinking and seriously consider giving it up.
If you even think you have a problem with alcohol, you probably do. Lots of 'normal' people don't just wake up and say, "I think I have to quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you really started drinking liquor.
But the fact remains that it is a lengthy and tough procedure. First, you need to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful stage. The good news is there are strategies and tools which can help you be successful. . Others will only experience slight physical pain. A lot of alcoholics have tried to stop once or twice in their lives. Physically craving for alcohol is something one can go through for years. You will not succeed if you do not learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are determined enough then you can be that ONE.
You will not succeed if you don't follow the disciplined process to stop drinking liquor.
Primarily, you need to convince yourself that you need to stop drinking.
It could help if you write down all the reasons you can think of to quit drinking liquor. No excuses, just write down every reason. Include those embarrassing moments and the individuals you have emotionally and physically hurt. Keep it and make sure to read it when you feel like giving up the objective of stopping drinking alcohol.
It could also help if you think about the money you spend each and every time you drink liquor - purchasing it, going to bars, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You would realize when you are prepared and committed to quit drinking liquor.
Ask for Advice from a Physician
The damage done to your body is something only a physician can assess. A physician can also give suggestions on how to quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Make Certain to Tell Those You Trust
If you need understanding and support during the process, tell those you trust that you would give up drinking liquor. If they really care about you then they will support you.
You Need a Support Group
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. If you can not go to 90 meetings in 90 days then just try to go to as many meetings as you can. In these meetings, you would be given vital information on quitting.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings?live a life with no alcohol in your system.
Many people who abuse alcohol understand why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. Perhaps your significant other has left you or your family is tired of your actions. All reasons why you should look at your drinking and seriously consider giving it up.
If you even think you have a problem with alcohol, you probably do. Lots of 'normal' people don't just wake up and say, "I think I have to quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you really started drinking liquor.
But the fact remains that it is a lengthy and tough procedure. First, you need to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful stage. The good news is there are strategies and tools which can help you be successful. . Others will only experience slight physical pain. A lot of alcoholics have tried to stop once or twice in their lives. Physically craving for alcohol is something one can go through for years. You will not succeed if you do not learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are determined enough then you can be that ONE.
You will not succeed if you don't follow the disciplined process to stop drinking liquor.
Primarily, you need to convince yourself that you need to stop drinking.
It could help if you write down all the reasons you can think of to quit drinking liquor. No excuses, just write down every reason. Include those embarrassing moments and the individuals you have emotionally and physically hurt. Keep it and make sure to read it when you feel like giving up the objective of stopping drinking alcohol.
It could also help if you think about the money you spend each and every time you drink liquor - purchasing it, going to bars, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You would realize when you are prepared and committed to quit drinking liquor.
Ask for Advice from a Physician
The damage done to your body is something only a physician can assess. A physician can also give suggestions on how to quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Make Certain to Tell Those You Trust
If you need understanding and support during the process, tell those you trust that you would give up drinking liquor. If they really care about you then they will support you.
You Need a Support Group
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. If you can not go to 90 meetings in 90 days then just try to go to as many meetings as you can. In these meetings, you would be given vital information on quitting.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings?live a life with no alcohol in your system.
About the Author:
Looking to find great information on thesymptoms of alcoholism, then visit Sober Coach Dave's channel to find the great advice on underage drinking and how to deal with it.
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