The youth and elderly are differentiated by the fact that youths live on hope while the old have lived through it and experienced it. Cynthia Olsen taps into her experience in 7 Steps For A Healthy Youthful Midlife and Beyond book to share her experiences and those around her on living an enjoyable life at this stage. Here are some of the highlight tips she has given that will transform your life.
Do not call your midlife a crisis. There are real crisis in life that deserve that title. When it is used on your life, it makes it to feel like a burden that has to be overcome. There is no doubt about there being challenges at that hour. It is true that this is a moment for retrospection. However, research indicates that thousands of people in the world have made their breakthroughs at this age. You have a chance to be one of them.
Get off the routines. Routines are advocated when beginning a journey. In fact, this is one of the pillars of success because it brings certainty. However, when they dominate your life, they will work against you. Drop them and begin to explore other options that reinvigorate your being.
The age debate will mislead you. The society sets standards for people based on their age. However, those are expectations of other people and might not resonate with your own. They will only make you to feel bitter and an under achiever. Forget what your age mates have done or are doing. Chat a new path that introduces you to new cloths, dance moves, places, etc. Engage in new things that make you happy.
Shut the negative thoughts about self. It is true that some of your friends have achieved more than you. It is also true that some of your dreams remain etched on paper. While these are realities, do not berate yourself. Rather, focus on the achievements you have already made. This will give you the push you need to become a better person.
Old friends are to be kept even as you make new ones. New friends introduce you to new experiences. However, the old will keep you grounded and remind you of your foundations and dreams. They are treasures that should be kept. Dropping them means that you will lack a history.
Investment in physical and mental health will transform your life. People work for long hours only to drop dead with diseases and disabilities. Exercise your brain with puzzles and competitions. Learn a new art like piano or write poetry to boost your mental power. Run marathons and walk more for your physical health. You also need to spend more time outside to breath fresh air.
Celebrate your life for it to have greater meaning. Birthdays begin to lose meaning for most people as age goes. Unknown to them, this also causes loss of passion and interest in life. Mark the day with celebrations as if you are a kid. This will awaken your dreams and give you the push to pursue them.
Do not call your midlife a crisis. There are real crisis in life that deserve that title. When it is used on your life, it makes it to feel like a burden that has to be overcome. There is no doubt about there being challenges at that hour. It is true that this is a moment for retrospection. However, research indicates that thousands of people in the world have made their breakthroughs at this age. You have a chance to be one of them.
Get off the routines. Routines are advocated when beginning a journey. In fact, this is one of the pillars of success because it brings certainty. However, when they dominate your life, they will work against you. Drop them and begin to explore other options that reinvigorate your being.
The age debate will mislead you. The society sets standards for people based on their age. However, those are expectations of other people and might not resonate with your own. They will only make you to feel bitter and an under achiever. Forget what your age mates have done or are doing. Chat a new path that introduces you to new cloths, dance moves, places, etc. Engage in new things that make you happy.
Shut the negative thoughts about self. It is true that some of your friends have achieved more than you. It is also true that some of your dreams remain etched on paper. While these are realities, do not berate yourself. Rather, focus on the achievements you have already made. This will give you the push you need to become a better person.
Old friends are to be kept even as you make new ones. New friends introduce you to new experiences. However, the old will keep you grounded and remind you of your foundations and dreams. They are treasures that should be kept. Dropping them means that you will lack a history.
Investment in physical and mental health will transform your life. People work for long hours only to drop dead with diseases and disabilities. Exercise your brain with puzzles and competitions. Learn a new art like piano or write poetry to boost your mental power. Run marathons and walk more for your physical health. You also need to spend more time outside to breath fresh air.
Celebrate your life for it to have greater meaning. Birthdays begin to lose meaning for most people as age goes. Unknown to them, this also causes loss of passion and interest in life. Mark the day with celebrations as if you are a kid. This will awaken your dreams and give you the push to pursue them.
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