Saturday, March 16, 2013

Low Self Esteem and How to Overcome It

By Zoe Smith


One of the most important things we will ever learn is how to love ourselves. By doing so, we will live a more beautiful life because we see things more clearly and we do not put undue expectations on the people in our lives. Unfortunately, many people today are walking with their heads bowed down. Find out how to overcome low self esteem with a few simple and practical tips today.

1. Know yourself. Take stock of your strengths and limitations. Have a healthy perspective on what your weaknesses are but choose to focus on your strengths more. Think of all the things that you love to do. Then-do it! Give yourself a license to enjoy life because when you do, loving yourself becomes so much easier to do.

2. Give. Self-pity is one of the most destructive things you can do to yourself. It will never be of help to you. Instead of throwing yourself a pity party, celebrate another person instead! Give to somebody else without looking for anything in return. It will make anybody feel better. It doesn't even have to cost you anything. Just a simple smile or a few words of encouragement can give the person the added boost he needed for the day.

3. Separate yourself from negative influences. This means that you need to keep away from negative people that thrive on negative energy. Take constructive criticism, but do not allow yourself to be pulled down by people who are always complaining about something. Choose to keep company with positive people and you will enjoy a lighter and more enjoyable life.

4. Learn how to receive compliments. People think it's humble to think low of themselves; or they really don't have a high opinion of who they are. Stop right there. Know this: you are important and you are a valuable contribution to people around you. Accept the compliments given to you graciously. Even if they aren't completely accurate, respect the opinion of the giver of the compliment and be happy about yourself!

5. Do not compare yourself with other people. Everybody has their own story on why they are who they are. You may not be where you want to be and see other people enjoying the life you want but don't let that discourage you. Life is good and you will be blessed also. Being happy for other people is an integral aspect of improving self esteem.

6. Understand that you have a purpose. You are here for a reason. Whatever traits you are born with, your race, age and family-they are all part of the reason why you are born.

You are special-you are. Improving self esteem is not an overnight event but a gradual process that requires commitment to see it through. There is nobody else who can do it for you. Enjoy the journey knowing who you are and the wonderful life that you can have-the world is waiting for you!




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