Anxiety symptoms in women can be varied depending on the intensity of the episode. You can find both psychological and physical symptoms. Both the symptoms have its own effects and can affect the person terribly. The level of the anxiety might be slight or severe, one has to understand the symptoms in order to overcome the medical condition. Find the top 9 physical anxiety symptoms in women.
Shortness of breath.Difficulty in breathing or a sensation of not getting sufficient air. This condition arises due to non availability of oxygen to the body organs, brain and muscle. Sometimes the patient may feel suffocated without enough air and will face discomfort in breathing.Stomach disorders.Severe abdominal pain is one among the physical anxiety symptoms in women. Constipation and diarrhea are other stomach disorders related to this illness.Chest pain.Patients suffering from anxiety may experience terrible chest pain which often misinterpreted as heart attack. Most of the time the chest pain is not related to heart and occurs due to acute panic anxiety disorder.
Depression.Most of the women experiencing anxiety will suffer from depression. Depression can make them feel dejected, hopeless and can make them detached from the surroundings. Though depression and anxiety are considered as two opposites, they often come together. Depression leaves the individual with deep sadness and helplessness and does not allow them to perform their day to day activities.Restlessness.Feeling anxious can change you restless. Restlessness will not allow the individual to sit or relax. You will always be indulging in something without knowing what it is. People with this symptom will find difficult to complete any given task.
Perspiration.Sweating occurs naturally when you exercise or during hot weather. However, when you become over anxious and afraid for unknown reason you will start to perspire badly in normal condition.Palpitation.Palpitation occurs when the heart pounds irregularly. Chest, neck, throat are the areas where you can feel the palpitation. Heart pounding is something each one of us would feel at some point in our life, but during anxiety palpitation is felt very often.Shaking and trembling.You feel shaky when you are anxious.High level stress and severe tension arising due to anxiety can lead to this condition.
Personality.Women with low esteem and poor coping skills easily become victims of this medical condition. Women should learn to confidently face the world and try to improve their skills in order to meet the prevailing situations.Women should learn to have control over their lives and should stay away from the various causes that trigger anxiety. Anxiety symptoms in women are clearly visible and one has to consult the health practitioner immediately to seek assistance.Today, many women are victims of anxiety due to the hectic and busy lifestyle. Anxiety symptoms in women are triggered due to various internal and external factors. To alleviate the symptoms exercise is the best remedy, but many won't feel like doing it. However, once you start your exercise program, you will get motivated by the great results.
Here you can find few alternative treatments useful to treat anxiety symptoms in women: Acupuncture.This is an ancient Chinese practice where physician use needles to prick in the pressure point to stimulate the body's energy flow to treat anxiety symptoms in women. Acupuncture is one of the best alternative treatments for these symptoms. Acupuncture not only heals the medical condition but also identifies and treats the underlying cause of anxiety.
Give time to yourself.The simple formula is to go out and have fun. Try shopping; go for a spa or anything which makes you feel comfortable. Be social, interact with people and get along with new friends, knowing new people and exchanging ideas can calm you.Talking therapy.Talking therapy can be fruitful if done by an experienced person because he can dig out the cause of the anxiety which lies within you. Your mentor can analyze your shortcomings and evaluate the seriousness of the problem.Psychological treatment.This is a treatment done by an expert who deals with similar kind of situations. Generally, anxiety symptoms in women can be cured by this method. A counselor can make the disorder heal much faster.
Exercise regularly.Regular exercise can lower the risk of anxiety by releasing endorphins in your body. The release of this hormone will make you feel happy and rejuvenating. Experts believe that a short and regular session of 20 minutes, three to four times a week can serve the purpose. Medication.And the last but not the least, medication should be taken with the proper prescription of a medical practitioner. The prescription may include sleeping pills to relax you. The treatment of anxiety symptoms in women may include Serotonin and Venalafaxin.Before starting any treatment you must know about its side effects and duration of the treatment. Following above methods will help you to relieve from severe anxiety.
[Anxiety Symptoms In Women]
Shortness of breath.Difficulty in breathing or a sensation of not getting sufficient air. This condition arises due to non availability of oxygen to the body organs, brain and muscle. Sometimes the patient may feel suffocated without enough air and will face discomfort in breathing.Stomach disorders.Severe abdominal pain is one among the physical anxiety symptoms in women. Constipation and diarrhea are other stomach disorders related to this illness.Chest pain.Patients suffering from anxiety may experience terrible chest pain which often misinterpreted as heart attack. Most of the time the chest pain is not related to heart and occurs due to acute panic anxiety disorder.
Depression.Most of the women experiencing anxiety will suffer from depression. Depression can make them feel dejected, hopeless and can make them detached from the surroundings. Though depression and anxiety are considered as two opposites, they often come together. Depression leaves the individual with deep sadness and helplessness and does not allow them to perform their day to day activities.Restlessness.Feeling anxious can change you restless. Restlessness will not allow the individual to sit or relax. You will always be indulging in something without knowing what it is. People with this symptom will find difficult to complete any given task.
Perspiration.Sweating occurs naturally when you exercise or during hot weather. However, when you become over anxious and afraid for unknown reason you will start to perspire badly in normal condition.Palpitation.Palpitation occurs when the heart pounds irregularly. Chest, neck, throat are the areas where you can feel the palpitation. Heart pounding is something each one of us would feel at some point in our life, but during anxiety palpitation is felt very often.Shaking and trembling.You feel shaky when you are anxious.High level stress and severe tension arising due to anxiety can lead to this condition.
Personality.Women with low esteem and poor coping skills easily become victims of this medical condition. Women should learn to confidently face the world and try to improve their skills in order to meet the prevailing situations.Women should learn to have control over their lives and should stay away from the various causes that trigger anxiety. Anxiety symptoms in women are clearly visible and one has to consult the health practitioner immediately to seek assistance.Today, many women are victims of anxiety due to the hectic and busy lifestyle. Anxiety symptoms in women are triggered due to various internal and external factors. To alleviate the symptoms exercise is the best remedy, but many won't feel like doing it. However, once you start your exercise program, you will get motivated by the great results.
Here you can find few alternative treatments useful to treat anxiety symptoms in women: Acupuncture.This is an ancient Chinese practice where physician use needles to prick in the pressure point to stimulate the body's energy flow to treat anxiety symptoms in women. Acupuncture is one of the best alternative treatments for these symptoms. Acupuncture not only heals the medical condition but also identifies and treats the underlying cause of anxiety.
Give time to yourself.The simple formula is to go out and have fun. Try shopping; go for a spa or anything which makes you feel comfortable. Be social, interact with people and get along with new friends, knowing new people and exchanging ideas can calm you.Talking therapy.Talking therapy can be fruitful if done by an experienced person because he can dig out the cause of the anxiety which lies within you. Your mentor can analyze your shortcomings and evaluate the seriousness of the problem.Psychological treatment.This is a treatment done by an expert who deals with similar kind of situations. Generally, anxiety symptoms in women can be cured by this method. A counselor can make the disorder heal much faster.
Exercise regularly.Regular exercise can lower the risk of anxiety by releasing endorphins in your body. The release of this hormone will make you feel happy and rejuvenating. Experts believe that a short and regular session of 20 minutes, three to four times a week can serve the purpose. Medication.And the last but not the least, medication should be taken with the proper prescription of a medical practitioner. The prescription may include sleeping pills to relax you. The treatment of anxiety symptoms in women may include Serotonin and Venalafaxin.Before starting any treatment you must know about its side effects and duration of the treatment. Following above methods will help you to relieve from severe anxiety.
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