When I was 12 years old, I was driving with my dad back home from a classmate's birthday party. It was dark, and raining, and some driver trying to make it through the intersection when the light was turning red rammed us at 50 mph.To this day I have scars all over my body, and it took physical therapy to get me back to normal. My dad came out relatively unharmed save some minor injuries.
That is a real shame, because fear of driving phobia can be treated and indeed, it can be cured completely. Like most phobias, it's a mental state which doesn't have to be permanent. In fact, it's entirely up to the person who suffers from it to decide that he or she will get over their fear of driving a car. If you too suffer from this phobia, know that the answer lies within you. All you have to do is make a commitment to yourself.
I always thought I was the only person in the world that had driving anxiety, everybody else around me was always looking at it as a mundane activity that has no frightening aspects.Thankfully, there's the internet! And after researching it I discovered that many people suffer from driving anxiety and there are a lot of things you can do to overcome it.
After I decided that this is holding me back in life and that I have to make overcoming my fear of driving my ultimate goal, I dived straight in. I bought an online program called the driving fear program, and followed it meticulously. Eventually after many tryout runs around the neighborhood with my wife, I was feeling confidant enough to start working on getting a license.
You can explore strategies and techniques for overcoming your fear. There is more than one treatment that should help you get over fear of driving but it's up to you to discover them. Reading more about driving fears should allow you to expand your treatment options.Knowledge decreases the stress and anxiety associated with your driving fear. A lack of understanding about your condition and its symptoms can actually aggravate the intensity of your fear. To help you get over fear of driving, you must read more about it to lessen the anxiety. In turn, this will decrease the amount of fear you feel while driving on the road.You know someone who is trying to get over fear of driving. A friend or family member may be personally struggling with it and you can be of help by acting as a support system. It will pay to know more about what your friend or family is dealing with by learning more about driving fear.
Are you keeping your fear of driving a secret? You're not alone. Many people who share your fear often keep it a secret, afraid of being ridiculed for something that isn't normally heard of. Perhaps this is also the reason why no one from your friends and family know about it. It must be difficult to be surrounded by people who talk about driving as a normal part of their lives when the mere thought of it makes you feel uneasy. Then again, there's really nothing to be embarrassed about. You can talk your way out when getting over the fear of driving.
Talk to your family.Family members should be the first people you talk to when getting over the fear of driving. Start by telling them how long you've had this fear. If you haven't figured out what's keeping you from getting over the fear of driving, maybe they can help you find out what caused it in the first place. There usually is a traumatic experience behind every fear and it's important you find out about it. Were you involved in a car accident or did someone you love die because of it? Once your family finds out about what caused your fear, they can better help you deal with the past.
Talk to your friends.The next people to tell about your anxiety and plans of getting over the fear of driving are friends. They don't need to know the past behind your fear if sharing it makes you feel uncomfortable. What you can tell them are the symptoms you're experiencing, what factors trigger your fear, and how difficult it is to deal with it. Do you experience panic attacks when trying to drive? Do trucks trigger your fear? Do you feel anxious when friends talk about talk about driving? Tell your friends about them. By sharing these details, they'll be more sensitive to your feelings and help you with getting over the fear of driving.
Believe it or not, there are different types of fear of driving. Not all people that deal with this condition experience it in the same way, nor are they scared of the same things. For those that have a fear of driving at night, their worries are not an issue until it comes time for the sun to go down. While some may think that being scared to drive at night is the lesser of two evils and less of a problem than being scared of driving overall, this version of driving phobia has a set of problems all its own.
Within the group, you are expected to share your struggles and you can expect the same from others. Older members can motivate you with stories of getting over the fear of driving and therapists would offer advice like a psychologist would. This community-driven environment is highly supportive and ideal for people who feel more comfortable with groups.
[Driving Fear]
That is a real shame, because fear of driving phobia can be treated and indeed, it can be cured completely. Like most phobias, it's a mental state which doesn't have to be permanent. In fact, it's entirely up to the person who suffers from it to decide that he or she will get over their fear of driving a car. If you too suffer from this phobia, know that the answer lies within you. All you have to do is make a commitment to yourself.
I always thought I was the only person in the world that had driving anxiety, everybody else around me was always looking at it as a mundane activity that has no frightening aspects.Thankfully, there's the internet! And after researching it I discovered that many people suffer from driving anxiety and there are a lot of things you can do to overcome it.
After I decided that this is holding me back in life and that I have to make overcoming my fear of driving my ultimate goal, I dived straight in. I bought an online program called the driving fear program, and followed it meticulously. Eventually after many tryout runs around the neighborhood with my wife, I was feeling confidant enough to start working on getting a license.
You can explore strategies and techniques for overcoming your fear. There is more than one treatment that should help you get over fear of driving but it's up to you to discover them. Reading more about driving fears should allow you to expand your treatment options.Knowledge decreases the stress and anxiety associated with your driving fear. A lack of understanding about your condition and its symptoms can actually aggravate the intensity of your fear. To help you get over fear of driving, you must read more about it to lessen the anxiety. In turn, this will decrease the amount of fear you feel while driving on the road.You know someone who is trying to get over fear of driving. A friend or family member may be personally struggling with it and you can be of help by acting as a support system. It will pay to know more about what your friend or family is dealing with by learning more about driving fear.
Are you keeping your fear of driving a secret? You're not alone. Many people who share your fear often keep it a secret, afraid of being ridiculed for something that isn't normally heard of. Perhaps this is also the reason why no one from your friends and family know about it. It must be difficult to be surrounded by people who talk about driving as a normal part of their lives when the mere thought of it makes you feel uneasy. Then again, there's really nothing to be embarrassed about. You can talk your way out when getting over the fear of driving.
Talk to your family.Family members should be the first people you talk to when getting over the fear of driving. Start by telling them how long you've had this fear. If you haven't figured out what's keeping you from getting over the fear of driving, maybe they can help you find out what caused it in the first place. There usually is a traumatic experience behind every fear and it's important you find out about it. Were you involved in a car accident or did someone you love die because of it? Once your family finds out about what caused your fear, they can better help you deal with the past.
Talk to your friends.The next people to tell about your anxiety and plans of getting over the fear of driving are friends. They don't need to know the past behind your fear if sharing it makes you feel uncomfortable. What you can tell them are the symptoms you're experiencing, what factors trigger your fear, and how difficult it is to deal with it. Do you experience panic attacks when trying to drive? Do trucks trigger your fear? Do you feel anxious when friends talk about talk about driving? Tell your friends about them. By sharing these details, they'll be more sensitive to your feelings and help you with getting over the fear of driving.
Believe it or not, there are different types of fear of driving. Not all people that deal with this condition experience it in the same way, nor are they scared of the same things. For those that have a fear of driving at night, their worries are not an issue until it comes time for the sun to go down. While some may think that being scared to drive at night is the lesser of two evils and less of a problem than being scared of driving overall, this version of driving phobia has a set of problems all its own.
Within the group, you are expected to share your struggles and you can expect the same from others. Older members can motivate you with stories of getting over the fear of driving and therapists would offer advice like a psychologist would. This community-driven environment is highly supportive and ideal for people who feel more comfortable with groups.
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