Sunday, October 27, 2013

Obstacle Racing & The Presence Of Weights

By Robert Sutter


Do you think that weights will prove useful in your obstacle racing efforts? I would like to believe that they can be, especially when you think about how comprehensive training in general can be. You do not want to focus on just one particular aspect and work with that alone since results may not come about as much as you may believe. With these weights set in place, though, I have to believe that the work put forth is going to be made that much stronger.

I believe that there are many reasons why individuals are so involved in events like Spartan Race. After all, obstacle racing is not exactly something that you can go about doing on a casual basis. You have to be able to push yourself harder than you probably ever have before, which is where physical conditioning comes into place. Before long, you will find yourself becoming much more physically conditioned to take on races of this caliber, the efforts you put forth going to show themselves that much more.

I believe that there are quite a few reasons as to why strength has to be built. When you're looking into a race of this caliber, you have to keep in mind that running is not the only element to consider. You also have a number of different blockades in your path, each of them having to be traversed with the greatest of ease. Being able to find the power to do so is only going to help you more as you run with more and more energy.

Vitality is needed in order for you to continually go about a race. Yes, I understand that there is much that can be said about lifting weights and how that can play into better racing efforts but what about the level of energy you have? You want to not only have a substantial amount of it from the onset but you should be able to conserve it throughout the race. This is needed so that you do not become winded so do not cast this aspect out of your mind.

Obstacle racing is going to require much in terms of training and strength should be seen at a great level. I believe that there is much that weights can do in order to build and maintain muscle, which is important on its own. That being said, what about the idea of increasing vitality so that on-foot racers will be that much more capable? Being able to keep up with such training efforts will all but guarantee that only the best efforts are put forth, time and time again.




About the Author:



No comments:

Post a Comment