Getting rid of your shyness may seem impossible but with a little effort and the desire to be more outgoing with the opposite sex then you can definitely overcome shyness. It is important to know that the fears you feel when shyness hits you is typically always much worse than the reality of the situation. Fake it until you make it! This is an infamous saying in the sales world.It is a great way to start teaching yourself new behavioral habits.
But most shy people find that idea daunting and prefer to start shaking off their shyness in smaller situations.Wherever you decide to start, the important thing is to actually start!Break the ice.With a helpful friend if need be. If everyone seems to be in groups or cliques, pick one with an odd number. Then there's a chance you can actually pair off with someone and overcome your shyness that way.Get a pet.A dog is especially good for this.You have to go out and walk your dog on a regular basis and most dog owners are more than happy to stop and chat on their daily walk.If you're really timid, just start with a nod to acknowledge the other person. But ideally get at least as far as saying "hello" or "good morning" or some other friendly but non-committal phrase. Maybe even the British fall-back conversation topic of the weather.
Learn how to use daily affirmations and positive mind influence. Again, this takes work but the power to change your shyness to confidence can come simply from saying things to yourself every day like "I like myself!" or "I am a winner!"This may sound silly but take time out alone to roleplay situations that you get really nervous about. Pretend that you are talking to that guy or girl that makes you shy. Be that outgoing person that you wish to be. This roleplaying will send messages to your sub-consciousness and help your inner-self change.
Dress to impress even if nobody is looking. Iron those clothes! Keep that hair neat! In other words, always look your best. This does amazing things to help you feel better about yourself and overcome shyness.Start projects in life that make you feel good. Start a personal project, totally clean up your house clutter and your car. Work on a new hobby. How can these things help you with overcoming shyness? Simple by working on things that make you feel good produces a natural aphrodisiac that turns you on and which indirectly turns on people around you.
So what is it that causes us to experience shyness? We have all experienced shyness at some point in life to a certain degree but the root cause really boils down to the following,Weak self image, overly occupied with self, and labelling. All of these negatives may have happened at some point during life situations and experiences that you have not come to closure with. These produce the negative emotion that is shyness. So how does one overcome shyness? One of the main ways of battling shyness is to increases awareness. This means you need to take into control your experience of shyness.Fist step in overcoming your shyness is to understand it.Every one has a unique type of shyness that is triggered by certain events, settings and situations. You need to find out what exactly is causing your trigger and what it is that you are concerned about.
Transforming self consciousness into Self Awareness,Tell yourself that the world is not watching you. The truth is, most people are too busy looking at themselves instead of focusing on you. As if you are looking at others, draw that awareness inwards. Find the understanding of what is it that makes you shy. Look inside yourself and observe the presence of your thoughts. Truly self-awareness is the first step in improving ones life.Find what makes you strong,We all have something that we are strong at such as different qualities and the way in which we express ourselves. Locate these strengths and accept them even when they are not viewed in a traditional sense. After all, if the entire world was the same every thing would be overly boring.
Sometimes it seems that the task of overcoming shyness is insurmountable. Every time you find yourself in a strange situation, you just instinctively want to disappear into a hole in the ground - not that there's a convenient hole in the neighborhood of course. Check out these tips for overcoming shyness.
Examine your shyness.This can actually take a bit of effort. Especially if your first reaction is to just say "but I'm always shy".Take the time to dig deeper. I'd be surprised if you were always shy in every single situation you ever encounter. So take some time to figure out the situations where you're shy more often than not.Then give each one you've identified a score out of ten. And, no, I won't believe you if they all score ten out of ten!Pick on one of your shy situations,From the (probably long) list you've compiled, pick one situation where you're normally shy.
Never run away from what it is that is making you uncomfortable,When you leave a setting or situation that is making you shy you are basically reinforcing that negative aspect of yourself and making it stronger. Turn these fearful situations into a period where you become the observer and dig into your psyche to find out what it is that is making you react in this way.
Speak more often,Chances are that if you're shy you also don't speak much to other people.Start to change your habits so that instead of being almost mute, you start to make yourself heard.It may be that the people around you are actually surprised when you do this. They may even comment on you speaking. That's not unusual when you begin to come out of your shell. Do your best not to turn a bright shade of red when this happens.You're not expected to instantly come up with some kind of witty banter in this situation but at least uttering a few words back to the person who's commented on you speaking will help you escape from your natural instinct of imitating a deer caught in headlights.Let your hair down occasionally,Allow yourself some "you" time!There are times when you don't actually have to be on your guard.The more you can spot these opportunities to allow yourself not to be as shy as you used to be, the better.Play a game with yourself and aim to find at least one of these opportunities to let your hair down every day. I promise you that they are there in plentitude, you just have to be aware that they are waiting for you to take advantage of them.
[Overcoming Shyness]
But most shy people find that idea daunting and prefer to start shaking off their shyness in smaller situations.Wherever you decide to start, the important thing is to actually start!Break the ice.With a helpful friend if need be. If everyone seems to be in groups or cliques, pick one with an odd number. Then there's a chance you can actually pair off with someone and overcome your shyness that way.Get a pet.A dog is especially good for this.You have to go out and walk your dog on a regular basis and most dog owners are more than happy to stop and chat on their daily walk.If you're really timid, just start with a nod to acknowledge the other person. But ideally get at least as far as saying "hello" or "good morning" or some other friendly but non-committal phrase. Maybe even the British fall-back conversation topic of the weather.
Learn how to use daily affirmations and positive mind influence. Again, this takes work but the power to change your shyness to confidence can come simply from saying things to yourself every day like "I like myself!" or "I am a winner!"This may sound silly but take time out alone to roleplay situations that you get really nervous about. Pretend that you are talking to that guy or girl that makes you shy. Be that outgoing person that you wish to be. This roleplaying will send messages to your sub-consciousness and help your inner-self change.
Dress to impress even if nobody is looking. Iron those clothes! Keep that hair neat! In other words, always look your best. This does amazing things to help you feel better about yourself and overcome shyness.Start projects in life that make you feel good. Start a personal project, totally clean up your house clutter and your car. Work on a new hobby. How can these things help you with overcoming shyness? Simple by working on things that make you feel good produces a natural aphrodisiac that turns you on and which indirectly turns on people around you.
So what is it that causes us to experience shyness? We have all experienced shyness at some point in life to a certain degree but the root cause really boils down to the following,Weak self image, overly occupied with self, and labelling. All of these negatives may have happened at some point during life situations and experiences that you have not come to closure with. These produce the negative emotion that is shyness. So how does one overcome shyness? One of the main ways of battling shyness is to increases awareness. This means you need to take into control your experience of shyness.Fist step in overcoming your shyness is to understand it.Every one has a unique type of shyness that is triggered by certain events, settings and situations. You need to find out what exactly is causing your trigger and what it is that you are concerned about.
Transforming self consciousness into Self Awareness,Tell yourself that the world is not watching you. The truth is, most people are too busy looking at themselves instead of focusing on you. As if you are looking at others, draw that awareness inwards. Find the understanding of what is it that makes you shy. Look inside yourself and observe the presence of your thoughts. Truly self-awareness is the first step in improving ones life.Find what makes you strong,We all have something that we are strong at such as different qualities and the way in which we express ourselves. Locate these strengths and accept them even when they are not viewed in a traditional sense. After all, if the entire world was the same every thing would be overly boring.
Sometimes it seems that the task of overcoming shyness is insurmountable. Every time you find yourself in a strange situation, you just instinctively want to disappear into a hole in the ground - not that there's a convenient hole in the neighborhood of course. Check out these tips for overcoming shyness.
Examine your shyness.This can actually take a bit of effort. Especially if your first reaction is to just say "but I'm always shy".Take the time to dig deeper. I'd be surprised if you were always shy in every single situation you ever encounter. So take some time to figure out the situations where you're shy more often than not.Then give each one you've identified a score out of ten. And, no, I won't believe you if they all score ten out of ten!Pick on one of your shy situations,From the (probably long) list you've compiled, pick one situation where you're normally shy.
Never run away from what it is that is making you uncomfortable,When you leave a setting or situation that is making you shy you are basically reinforcing that negative aspect of yourself and making it stronger. Turn these fearful situations into a period where you become the observer and dig into your psyche to find out what it is that is making you react in this way.
Speak more often,Chances are that if you're shy you also don't speak much to other people.Start to change your habits so that instead of being almost mute, you start to make yourself heard.It may be that the people around you are actually surprised when you do this. They may even comment on you speaking. That's not unusual when you begin to come out of your shell. Do your best not to turn a bright shade of red when this happens.You're not expected to instantly come up with some kind of witty banter in this situation but at least uttering a few words back to the person who's commented on you speaking will help you escape from your natural instinct of imitating a deer caught in headlights.Let your hair down occasionally,Allow yourself some "you" time!There are times when you don't actually have to be on your guard.The more you can spot these opportunities to allow yourself not to be as shy as you used to be, the better.Play a game with yourself and aim to find at least one of these opportunities to let your hair down every day. I promise you that they are there in plentitude, you just have to be aware that they are waiting for you to take advantage of them.
No comments:
Post a Comment