I recently did a Linden Method review because I tried using the product to help me get rid of my anxiety and panic attacks. I am not one to normally do a review like this, but I truly believe the Linden Method saved my career and my life.My anxiety started back when I was a kid. I think I was pretty normal in that I had the typical fears of getting up in front of people. But I do distinctly remember somebody making fun of me one time when I had to get up in front of the class and give a report. They whispered to the kid next to them that it looked like my mom had dressed me. It was obviously not meant to be heard, but I heard it.
And it's one of those memories that sticks with you - you know the ones that you vividly remember in detail? And I truly believe that is when my anxiety started getting worse and worse. That one simple little incident started me on a downward spiral of anxiety and panic whenever I had to "perform" in front of other people.
Although it doesn't work for everyone (nothing does) it boasts of a very high success ratio and, after more than 80,000 people have used this method to improve their own condition, it has become one of the most renowned and respected treatment options in the world. In fact, Charles Linden has a treatment center in Britain where he treats people face to face. The Linden Method allows you to go through the process yourself via your computer.
This in turn made it even worse because I was now anxious about how other people perceived me while I was having these attacks.As time went on, I learned to avoid having to give presentations at work, or having to speak in front of more than one person at a time by making excuses. I also avoided going to parties or any social gatherings because I just could not handle the anxiety and pressure I went through in the days leading up to the event. And when I did go, I would just sit there and not talk to anyone. I even made a point to not make eye contact with anyone so that they would not speak to me.
I should note that this isn't an overnight solution. It does take some time to complete this process, but you can expect gradual progress and improvement with the LindenMethod.If you are unfamiliar with what the Linden method is then you are not updated with the latest breakthrough in the treatment of General Anxiety Disorders. GAD is becoming a widespread behavioral disorder that more and more people are becoming aware about. Until this treatment method came about, this ailment has always been treated with medications and therapies by medical professionals. At this point you may be asking:"How does the Linden Method work in treating GAD?"
The new Linden Method Mobile app has been developed by Charles and his team to include the most simple to digest, natural and powerful anxiety elimination technique, plus a group of newly developed anxiety busting devices such as The Panic Eliminator, The Panic Attack Talk Down, Breathe Right and the Anxiety STOP Watch.
What I liked about it was that Charles Linden, the creator of The Linden Method, had also suffered with anxiety and panic his entire life. And his approach was a bit different than what I had heard from all of the doctors. He contends that the anxiety and panic are not a chemical imbalance in the brain, as is widely believed, but a learned behavioral response from past experiences.This really "spoke" to me as I had done some self-examination in the past and could trace a lot of my anxiety back to that event when I was a kid. It made sense to me that it was a learned behavioral response to that past incident.
The program teaches you about how you learned these behaviors and how to turn them off. It's kind of like CBT, but a little modified. And I know this sounds crazy, but I literally had my anxiety about 80% under control after the first week. I was "unlearning" my past behavior and learning a new behavioral response. I was ecstatic to say the least.And the support you get is phenomenal. They have trained counselors you can call to help you through the program and make it successful for you.
It is created based on scientific research and various experiments. The creator Charles Linden was once a victim of General Anxiety Disorders so he is in the best position to know what the symptoms are and the effects of all the traditional methods used in treating them. He created this method to help alleviate people from their GAD in a least expensive and invasive way.If you want to know how does the Linden Method work you can avail of the eBook version over the internet.
[the linden method]
And it's one of those memories that sticks with you - you know the ones that you vividly remember in detail? And I truly believe that is when my anxiety started getting worse and worse. That one simple little incident started me on a downward spiral of anxiety and panic whenever I had to "perform" in front of other people.
Although it doesn't work for everyone (nothing does) it boasts of a very high success ratio and, after more than 80,000 people have used this method to improve their own condition, it has become one of the most renowned and respected treatment options in the world. In fact, Charles Linden has a treatment center in Britain where he treats people face to face. The Linden Method allows you to go through the process yourself via your computer.
This in turn made it even worse because I was now anxious about how other people perceived me while I was having these attacks.As time went on, I learned to avoid having to give presentations at work, or having to speak in front of more than one person at a time by making excuses. I also avoided going to parties or any social gatherings because I just could not handle the anxiety and pressure I went through in the days leading up to the event. And when I did go, I would just sit there and not talk to anyone. I even made a point to not make eye contact with anyone so that they would not speak to me.
I should note that this isn't an overnight solution. It does take some time to complete this process, but you can expect gradual progress and improvement with the LindenMethod.If you are unfamiliar with what the Linden method is then you are not updated with the latest breakthrough in the treatment of General Anxiety Disorders. GAD is becoming a widespread behavioral disorder that more and more people are becoming aware about. Until this treatment method came about, this ailment has always been treated with medications and therapies by medical professionals. At this point you may be asking:"How does the Linden Method work in treating GAD?"
The new Linden Method Mobile app has been developed by Charles and his team to include the most simple to digest, natural and powerful anxiety elimination technique, plus a group of newly developed anxiety busting devices such as The Panic Eliminator, The Panic Attack Talk Down, Breathe Right and the Anxiety STOP Watch.
What I liked about it was that Charles Linden, the creator of The Linden Method, had also suffered with anxiety and panic his entire life. And his approach was a bit different than what I had heard from all of the doctors. He contends that the anxiety and panic are not a chemical imbalance in the brain, as is widely believed, but a learned behavioral response from past experiences.This really "spoke" to me as I had done some self-examination in the past and could trace a lot of my anxiety back to that event when I was a kid. It made sense to me that it was a learned behavioral response to that past incident.
The program teaches you about how you learned these behaviors and how to turn them off. It's kind of like CBT, but a little modified. And I know this sounds crazy, but I literally had my anxiety about 80% under control after the first week. I was "unlearning" my past behavior and learning a new behavioral response. I was ecstatic to say the least.And the support you get is phenomenal. They have trained counselors you can call to help you through the program and make it successful for you.
It is created based on scientific research and various experiments. The creator Charles Linden was once a victim of General Anxiety Disorders so he is in the best position to know what the symptoms are and the effects of all the traditional methods used in treating them. He created this method to help alleviate people from their GAD in a least expensive and invasive way.If you want to know how does the Linden Method work you can avail of the eBook version over the internet.
No comments:
Post a Comment